Today’s post is aimed at work life balance. Most work situations involves many individuals working together. Each individual has their…
Pillars of a healthy lifestyle
I have been writing this blog for a while and mostly, I share my knowledge and personal experience of exercise…
Power of Yard Work
Spring is here and I invested a few days cleaning the backyard. We have a dozen Pine trees lining one…
My Spring & Summer Circuit
I decided to step up the CArdio and take advantage of Spring & Summer.
Going well
Hi all, it has been a while since my last post. I have slipped back to my regular gym routine…
Finally on track
I am back my my latest post. Post vacation, I thought if I blogged my struggles to get back on…
Staying afloat
One more week with three full workouts. Not yet reached my goal of four that I used to before the…
Reasonable week
Last week was reasonable. I had three workout days at full capacity instead of my usual four. However, I am…
Am I really back on track?
Last week ended in optimism as I exceeded my own target of workout at the gym. This week started out…
Back on track
Last week, I succeeded in achieving my plan of hitting the gym for Thursday and Friday and thus completing 4…
