Five Prerequisites for Sustained Fitness


I do not want to mislead you to think that changing into and sustaining a healthy and fit lifestyle is easy. In fact, it could be very daunting to change your lifestyle and incorporate fitness elements into it in one step or for lack of a better term – “cold turkey”.

After Christmas, you are going to feel guilty and may want to at least investigate what this would involve. To save you time, I have whittled down the list to the bare basics and encourage easing into it rather than attempting it all at once.

If you want a very brief primer on the top 5 things I would consider a prerequisite for fitness, here they are:




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