Over the last six years, I had been working on a lifestyle change with the goal of having Health and Fitness in to shape.
Now I feel happy with the results and am launching this blog to share everything that I learned in the process so that you don’t have to repeat my mistakes.
Here is a list of content you can expect to find in this blog:
- Why you need to take health and fitness seriously?
- How to start on the path of Health and fitness?
- Understand why lifestyle changes are important to retain health and fitness gains
- Guide to making lifestyle change
- Exercise routines and best practices towards muscle gain, muscle tone and fitness
- Vegetarian diet and recipe suggestions to assist in muscle gain and retention.
You can check out my journey if interested. I think it might motivate you.