Health and Fitness

Over the last six years, I had been working on a lifestyle change with the goal of having Health and Fitness in to shape.

Now I feel happy with the results and am launching this blog to share everything that I learned in the process so that you don’t have to repeat my mistakes.

Here is a list of content you can expect to find in this blog:

  • Why you need to take health and fitness seriously?
  • How to start on the path of Health and fitness?
  • Understand why lifestyle changes are important to retain health and fitness gains
  • Guide to making lifestyle change
  • Exercise routines and best practices towards muscle gain, muscle tone and fitness
  • Vegetarian diet and recipe suggestions to assist in muscle gain and retention.

You can check out my journey if interested. I think it might motivate you.


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