If you spend more time at home in college, school or office and you are unable to take care of yourself, this is just for you.
Most of us give the same skew that we are unable to take care of our food because we live outside the house more because something is eaten outside and there is no time at home every day make something healthy and take it away and nothing can cook it go on full day.
But if I tell you that there are not one but any healthy food that you can buy and take away from the easy market or make it instantly at home. It will also keep your stomach full and will also give a lot of benefit to your body.
It is not just for those who want to reduce their weight rather it is for all those people who want to maintain weight and want to live a healthy lifestyle and want to avoid eating unhealthy.
So first you make the rule that every 2 hours there is something to eat and only and only healthy food. So you have to take three meals breakfast, lunch and dinner and three more meals in between.
If we eat healthy food and eat in intervals then it will not make us hungry any more and we will avoid eating junk food. By this we will not eat extra calories and our weight will keep from increasing.
So now here I am telling you about some healthy food to lose weight naturally.
1. Dry Fruits
They are also easy to carry and do not spoil quickly. They are also give you energy and reduce your weight. Eat 4 to 5 almonds every day and eat soaked almonds is a good, otherwise you can packed this. Whenever you feel hungry in the middle of it or want to eat something with tea in the evening, then you have eaten 4 to 5 almonds.
Apart from this you can also keep walnuts and peanuts but keep in mind that they should not be fried.
2. Curd / Buttermilk
Curd and butter milk are also available in the easily in canteen and if taken from home, it is very good or else buy the regiment.
Eat it with meal or after meal, it also enhances the taste of your food and it also keeps our digestion right.
3. Boiled Eggs
This is also a great option for those who eat eggs, but keep in mind that you only have to eat boiled eggs, not fried omelette. You can have only two eggs in the middle of the mills or with tea.
Boiled eggs can also be eaten by making them salad or you will be tasty to eat and healthy to eat.
Salad sounds boring but you can make it interesting. Cucumber, tomato and radish salad is an option but you can make it more interesting. You can add many others like sprouts, corn grains or paneer, it also increases its taste and makes it healthy to eat.
Salad also fills your stomach and keeps you healthy and we can take it breakfast and lunch also.
Paneer is also a high protein food that gives instant energy to your body. It is seems a little expensive but it is cheaper to eat pizza and burger in the market. Paneer gives your body benefits. Raw paneer is better than eating a tempering vegetable because it does not contain oil and spices.
You also take paneer from the canteen and salt and black pepper to it and now it is ready to eat. If you are very hungry then you can make salad with the raw paneer and its helps to reduce fat fast.
6. Green Tea
Take green tea at least 2 times a day, this will make your body feel lighter and disease will also end. We can carry green tea bags easily and put them inside hot water for 3 to 4 minutes and green tea ready.
It is much more beneficial than your regular tea. If you do not tasty, then you can also add lemon and honey inside it for taste.
7. Coconut Water
Coconut water is like a boon for our body. If we take coconut water 3 times in 1 week, it will improve our health and it will also increase our face glow.
All you need to do is eat the right fruit at the right time. Fruits should be ideally consumed first thing in the morning. Some fruits that we can easily carry like apple, orange, strawberry etc.
If you want you can also take some fruits by cutting it like papaya, watermelon etc.
9. Healthy Sandwich
Everyone loves sandwiches, but we do not have to eat the market sandwich. You have to make a healthy sandwich. Try to make flour bread and multigrain bread sandwich and put lots of vegetables in it like tomato, onion, cucumber etc. You do not put butter and mayonnaise in it.
You have another option, if you have healthy vegetables and pulse then you eat it by making sandwiches too and it will also be tasty to eat.
10. Healthy Snacks
Instead of eating biscuits, namkeen in snacks, keep some healthy option like sugar free biscuits, oats biscuit, roasted Chana and all these are very good for health.
Seeds are very good for our health among many types, which we should eat every day but we ignore them. This is not new, people have been eating for centuries. Many types of seeds are available in the market like flax seeds, pomegranate seeds, pumpkin seeds etc. every day you can eat a spoon of it.
Drink at least 12 to 16 glasses of water in 1 day. Drink warm water if you want to lose weight fast otherwise drink normal water.
The easy way to do this is to keep a water bottle with you at all times and be determined that we must drink 3 to 4 bottles of water.
Slowly some water in the middle, till evening you will not even know when you have drink your 3 to 4 bottles of water.
Weight loss can be fast if you eat low calorie foods. So here to know what you should eat in your daily diet to loss weight naturally.
While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. So follow these best foods to loss weight naturally.